Yogurt Berry Smoothie Triple-Play
 
Prep time
Total time
 
I simply couldn't choose my favorite berry, so here's a Yogurt Berry Smoothie Triple-Play to suit your mood. Whether it's strawberry, blueberry, or perhaps raspberry-chocolate, we've got you covered!
Author:
Recipe type: Light Meal
Serves: 1
Ingredients
  • 4 ounces / 1 cup ice cubes
  • 4 ounces / ½ cup coconut milk (from carton, not can) or almond milk
  • 3.5 ounces/ scant ½ cup plain whole milk Greek yogurt
  • 2 ounces / about ½ cup berries, frozen (strawberries, blueberries, or raspberries)
  • 14 grams / about ½ scoop whey protein powder, plain or flavored
  • 12 grams/ about 2 tablespoons collagen hydrolysate
  • Flavorings* (optional)
  • liquid stevia or other sweetener, to taste (optional)
  • ---
  • *Flavorings
  • Strawberry Smoothie: ⅛ teaspoon vanilla extract, and ⅛ teaspoon strawberry or raspberry extract
  • Blueberry Smoothie: 1 tsp lemon zest or ⅛ tsp lemon extract
  • Raspberry-Chocolate Smoothie: 1 tablespoon unsweetened cocoa powder, and ⅛ teaspoon raspberry extract
Instructions
  1. Place all ingredients in a blend or NutriBullet and process until smooth. Adjust sweetness to taste with liquid stevia or your favorite sweetener.
Notes
Nutritional info* for Strawberry Smoothie: 235 cal, 7.4 g total fat (46%), 9.5 g total carbs, 1.6 g fiber, 7.9 g net carbs, and 32.3 g protein.

Nutritional info* for Blueberry Smoothie: 244 cal, 7.6 g total fat (43%), 12.2 g total carbs, 2.2 g fiber, 10 g net carbs, and 32.2 g protein.

Nutritional info* for Raspberry-Chocolate Smoothie: 256 cal, 8.3 g total fat (44%), 14.7 g total carbs, 6 g fiber, 8.7 g net carbs, and 33.7 g protein.

*I use Living Cookbook 2015, along with package information and data from
www.nutritiondata.self.com, to calculate the nutritional information for my recipes. Thus, I can make no guarantees as to the accuracy.
Recipe by Low Carb Sisters at http://www.lowcarbsisters.com/yogurt-berry-smoothie-triple-play/