Please note that we not a medical or nutritional professionals. We are simply recounting and sharing our own experiences on this blog. Nothing we express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. We provide nutritional information for our recipes simply as a courtesy to our readers. It is calculated using Living Cookbook 2015 software, as well as nutritional data from http://nutritiondata.self.com/. We remove the carbohydrates from xylitol and erythritol from the final carb count and net carb count, as they have minimal effect our own blood glucose levels. We do our best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.